Group Fitness Classes for 50 Plus Ottawa
Discover fitness for 50 plus with functional group fitness classes, nutrition guidance and wellness programs. Our expert seasoned trainer helps adults get and stay active, improve their mobility and age gracefully.
New Classes Starting January 5 2026 !!!
MON: 5:30pm Zumba Class | 6:30pm Step & Strength Class
WED: 6:15pm Step & Strength Class
SAT: 8:15am Step & Strength Class | 9:30am Zumba Class
Fitness Classes for 50 plus Ottawa Bells Corners
Find the Perfect Fitness Class for You in Nepean's Bells Corners
Step and Strength
Class
Step and Strength Class delivers a full body workout for adults 50+ in Ottawa.
Enjoy energizing step aerobics combined with strength training using light weights or resistance bands. Improve your cardiovascular health, build muscle and tendons strength.
Boost overall wellness in a supportive and fun and friendly environment.
This class is perfect for active older adults seeking functional fitness and a healthier lifestyle.
We’d love to see you!
Zumba Gold
Class
Zumba Gold Class offers a fun, low impact fitness experience for adults 50+ in Ottawa Bell Corners. Enjoy easy to follow dance routines designed to improve balance, flexibility, and coordination. No previous dance experience needed. Perfect for active adults, beginners, or anyone with physical limitations.
Stay active, boost your energy and overall wellness, and connect with others in a supportive, friendly class.
Come and enjoy a pure joy!
Rebound N Strength
Class
Rebound N Strength is a fun and energizing class.
We use mini trampolines for low-impact cardio and add dumbbells and bands for strength. It’s perfect for adults 50+ and older folks looking to stay active.
You’ll be shifting, springing, and engaging muscle groups you weren’t even aware of. You’ll leave feeling proud, more powerful, and revitalized.
Come join us!
Alright Total Body
Class
This full body functional fitness exercise class is specifically designed for adults 50 plus seeking balan-ced total body conditioning. Improve strength, flexibility, and mobility with safe, effective exercises tailored also for older adults with full mobility or requiring chair assistance.
Enjoy a supportive and friendly environment that promotes active aging, better health, and overall wellness. Stay fit, energized, and confident with this instructor led class.
Everybody’s welcome!
Workout Smart & Get Results!
About The Alright Fitness
Certified instructors
Join our friendly fitness classes and feel welcome at any level. Our mature instructors are all certified. They stay up to date with the latest fitness trends and science. They attend health and fitness conferences regularly.
You will get clear guidance and support in every session. We focus on helping you build strength, boost confidence, and reach your goals. Bring your mat, water, and a positive attitude. Let’s move together and make every class count.
Inspirational Functional Fitness Classes
Experience fitness for 50+ with our Functional Fitness Classes in Ottawa. Energize your body, boost balance, and enjoy active aging in a fun, supportive group.
With over 20 years of combined experience in instructor lead classes and personal training, our professionals will guide you safely and affectively through our dedicated classes.
Everyone is welcome!
Benefits Of Training With Alright Fitness
Improved Mobility
Unlock your body’s natural ability with our Functional Step Class. Experience the thrill of improved balance, coordination, and quick-ness as you conquer every step. Elevate your fitness journey and unleash your best self.
Improved Strength
Incorporating strength training can help 50+ build and maintain strength, which is crucial for overall health and independence. Regular resistances exercises can increase muscle mass, improve balance and coordination and enhance functional abilities. Daily activities will be performed with greater ease and confidence.
Improved Mind - Body
Experience the Joy of Movement! Each class is crafted to engage both mind and body, improving coordination, balance, and overall well-being. Feel the boost of energy, the satis-faction of growing stronger, and the connec-tion with a welcoming community of peers. Embrace a healthier, more vibrant lifestyle empowe-ring you to live life to the fullest.
Improved Motivation
Experience improved motivation and social connection in our fitness classes designed for adults 50 plus. Each session offers a chance to build friendships and join a supportive community that encourages you to stay active. Classes and socializing help combat feelings of loneliness, while peer support and accountability make it easier to stay motivated and committed to your health goals.
Sign Up For the Latest Updates:
Stay informed! Subscribe now for the latest updates and exclusive offers. Join our community and embark on this journey together.
Sign Up For the Class:
- Submit The Form
- +1 613 884 7499
Pricing Options
Our affordable pricing makes it easy to join our fitness classes for 50+ and older. Whether you’re looking to attend one class or choosing to stay committed for entire term – there is a package for you!
Single Class Drop-In
Try any of our fitness classes for 50+
or Zumba Gold Classes for 50 plus with
no commitment. Perfect for seniors
who want flexibility just $19 per class. Everybody Welcome!!
12-Class Pass
Commit to a full season of fitness classes for seniors and save! Get access to 12
in-person classes (either Step N Strength or Zumba Fitness) for only $188.
Just $15 per class.
24-Class Pass
Maximize your results and savings with our best value! Attend both Step and Strength and Zumba Fitness every week for only $300 just $12.50 per class. Ideal for those who want the full experience.
